Available in bookshops nationwide.
In Feed your Brain: The Cookbook, Delia McCabe applies her Masters in Psychology and over 20 years of research into the connection between nutrition and brain health to deliver over 100 plant-based recipes covering breakfast, mains, soups, dessert and more.
The book is well laid out and begins with an brief summary of the seven steps to improving your mental well-being, which was the subject of her first book Feed Your Brain, published in 2016. It also includes insightful FAQs such as the best sweeteners to use and meal prep suggestions.
Moving onto the recipes, they are easy to follow and McCabe covers a good variety of dishes such as stir-fry’s, burgers and salads. Most dishes have also been gorgeously photographed and styled. I made the bean soup, which was very easy to throw together. It wasn’t the most exciting soup but it’s a simple, healthy and cheap recipe to go to when you’re feeling lazy. I also made the lentil apricot salad (below). This was surprisingly tasty with the dressing and apricots bursting with flavour to create the most exciting lentil dish I’ve ever eaten.
Overall, this cookbook packs a lot more than just recipes and would be a good source for those ready to move towards a more plant-based diet.
One aspect I did find annoying were the spotlights on ingredients (usually vegetables or nuts) scattered throughout the book. These weren’t particular interesting and, due to the theme of the cookbook, could’ve had stronger links to benefits for the brain or body. While I am slowly shifting my diet towards more healthier and nutritious food, I think I would only flick through this cookbook occasionally or as a go to if I needed to find a make a dish that could cater for a vegan or gluten-free friend.
Reviewed by Sarah Young
Feed Your Brain: The Cookbook
by Delia McCabe
Published by Exisle Publishing