Book Review: Lonely Planet Wellness Escapes

Available in bookshops nationwide.

cv_wellness_escapesWellness escapes have been around for quite a number of years but most of us only dream of escaping everyday life to kick back and relax for a while. These escapes come in many forms. Many more than most of us could even imagine. They’re in many countries with some having a big price tag and others more affordable.

To help you along the way to choose an escape to fit your time frame and budget this book by Lonely Planet is divided into different sections. Active – yoga – outdoor adventure – fitness classes. Calm – yoga – nature – meditation. Healthy – nutrition – nature – spa treatments. Indulged – spa treatments – food & drink – luxury. Inspired – creative classes – personal growth – culture. Some are just destinations where you can stay elsewhere and attend classes during the day as often as you want or go and enjoy a day spa, while others are live in and all inclusive. The latter rather appeals to me, but then that would depend where you go and how much you can afford. Some are quite reasonable while others sound as though you need to mortgage your life away. The destinations are as exotic or as remote as you like – close to home or in some wonderful island destination.

New Zealand has a number to choose from. Aro Ha in Glenorchy just out of Queenstown. At one end of the price scale, a 5-night wellness adventure with gluten-free and vegetarian cuisine will set you back $NZ5200, or you can go to Split Apple Retreat for a Taste of Wellness package from NZ$6700, while at Solscape in Raglan you can get a  double tipi (tent) for $NZ87 per night with organic plant-based meals (or bring your own food to prepare in the communal kitchen.) Split Apple Retreat offers meditation, spa treatments, hikes in the beautiful landscape finishing the day off with an evening meal with multiple courses leaning heavily towards locally sourced vegetables and fish. As a bonus at this retreat you are given a complimentary cookbook to take home as a memento of your visit.

If you fancy somewhere more exotic you could travel to Costa Rica to Blue Spirit. This is perched on a hilltop overlooking white-sand beaches and the Pacific Ocean. This retreat offers an all-inclusive retreat with prices starting at $AUS1500. Local, organic, gourmet, mostly vegetarian food with some fresh fish is offered. It offers simple rooms that take advantage of the ocean or nature views or you can choose to stay in an eco-cottage or glamping style tent pitched in the lush rainforest. Spa treatments, a salt water infinity pool and an inviting ocean via a lush walk through coconut palms. You can also add a “longevity” programme to your visit, taking advantage of the opportunity to thoroughly cleanse and detox during your stay.

I enjoyed fantasising about which retreat I would like to travel to and stay. But when I really thought about it, I know that I am quite happy to indulge myself every now and then in a few spa treatments at a local beauty salon near home. I have the choice of one across the road (a spa business run from home) or going through to Rotorua which is only a 45-minute hop from home to a day spa at the Polynesian Pools. Neither of these are featured in this book – mores the pity!

Reviewed by Christine Frayling

Lonely Planet Wellness Escapes
Published by Lonely Planet
ISBN 9781787016972

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