As a great procrastinator, I thought Amanda Mortimer’s book This is it! It’s your life. Live it. may set me on the path to changing the things about my life that I’m not happy with. As bad habits don’t disappear overnight, I can’t report any amazing changes yet – although my treadmill did get used again and I have finally gone for a walk along the beach – two things I’ve been saying I’m too busy for.
Queenstown-based coach Amanda Mortimer is an internationally accredited and board approved Neuro Linguistic Programming (NLP) coach who wrote this book to help people reach their full potential by making serious lifestyle changes.
The book is split into 11 chapters and starts by asking if you’re living the life you want – if not, are you ready to change it for the better. Instead of a series of transformational stories about people changing their lives, Mortimer shares her story, which in many ways will be familiar to some readers. While her goal at first seemed impossible, she had a goal and knew how she was going to achieve it.
There are self-evaluation exercises to assess your current life satisfaction, including career, finances, fitness, health, relationships and more. Readers are encouraged to read and participate in the written exercises, and also go online to accompanying video and audio resources.
I watched some of the videos and tried listening to the audio resources but the one I had been most looking forward to, a 30-minute relaxation recording you’re advised to listen to three times a week, wouldn’t play. It was the final step in the process of making the changes stick, so to speak, so that was disappointing. It will be interesting to see if the changes I told myself I’d make and the first steps I set in motion are still with me in three months.
I did all but one of the exercises outlined in the book, and think I gave it my best shot. Towards the end Mortimer advises she isn’t including a full belief change exercise in the book because she feels that is best done in a session with an experienced coach – and I think NLP therapy may also need to be done in person for it to work effectively.
If you’re into self-help books, this is an interesting read, but it’s pretty much the old story of no pain, no gain. You have to want to make those changes and be prepared to put in the hard work to achieve your goal or it won’t happen.
Reviewed by Faye Lougher
This is it! It’s your life. Live it.
by Amanda Mortimer
Published by Amanda Mortimer