Book Review: Death Expands Us: An Honest Account of Grief and How to Rise Above it, by Stephanie Harris

cv_death_expands_usAvailable in bookshops nationwide.

On 6 April 2009 Stephanie Harris’ life was turned upside down when her thirty-three-year-old brother Brendon suddenly and mysteriously died. The first Stephanie knew he was ill was when her mother rang to tell her that he had been hospitalised during a business trip to Buenos Aires. The next morning she got phone call from her older sister Teresa to say he was dead.

The sudden death of a much-loved family member or friend brings all sorts of emotions to the surface – emotions that seem at times illogical and at times frightening with the intensity of these feelings.

I have read a number of self-help books the years where a close family member has died – sometimes expected and other times suddenly. I thought this book was well laid out with the grief process explained. Every person reacts differently to death and grief. No way is the right or wrong way. One book I read a number of years ago sprung to mind, Elizabeth Kulber-Ross’ On Death and Dying. The message is more or less the same but from a different perspective – of someone actually going through it. It bought all sorts of emotions back for me as I was reading it. I was able to rationalise how I had grieved at particular times through the sudden death of a much-loved family member.

I recommend this book as a tool in the grieving process. What I really liked about it was that even though Stephanie is a Grief Coach, she still sought help with her grieving. None of us like to think that perhaps there are times in which professional help is necessary.

Reviewed by Christine Frayling

Death Expands Us: An Honest Account of Grief and How to Rise Above it
by Stephanie Harris
Published by Lioncrest Publishing
ISBN 9780473388171

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