Does the world need another little self-care book? I’m not entirely convinced, although if you’d like something positive to dip into during somewhat turbulent times (Quakes! Deadlines! Trump!) this book might appeal.
The authors suggest that these bite-size tips are perfect for commute time, a lunch break, or even the checkout queue. There’s a tiny wee clock on each page indicating how long each activity is likely to take. Times range from 30 seconds – to take a deep mindful breath and refocus – to 2 hours to ‘watch a mindful movie’. Mix it up a bit: take 1 minute (to wash your hands and ‘win the germ war’!), 20 minutes, for a Sun Salutation yoga practice to ‘get the blood flowing…and awaken the whole body’, or a leisurely 30 minutes to listen to music to ‘improve your mood and confidence’. Most activities take around 5 minutes: realistic and manageable. My favourite tip? How to ease a headache by a gentle hair-pulling technique that reduces tension.
The page layout takes you straight to the point – a snappy title at the top of each page, followed by a summary of the activity or tip, within a circle. Below, a single paragraph telling you everything else you need to know. If you’d like to learn more about a particular topic, some pages have web links. Simple line drawings provide additional information about activities such as the yoga poses. (I wasn’t quite supple enough to master the Camel…)
There are several simple recipes (eg for smoothies, fruit and herb infusions, and ‘low-cal’ hot chocolate), as well as affirmations, encouragement, and acupressure advice. There are suggestions for improving posture, easing neck pain and even feigning self-confidence – and many other topics too.
However, although the pages are numbered, there is no index. This may frustrate readers looking for a particular exercise or activity. And the Table of Contents is sparse – offering only a choice of Home, Work, Play, Relationships and Travel.
My impression is that the book is primarily aimed at office-based women in paid work. But not all readers will sit at desks all day, or need alternatives to ‘weekly office cupcake runs’. (Nor will everyone need tips claiming to ease menstrual pain and reduce PMS symptoms – or want to engage in a tickle battle.)
The cover is a tranquil aqua colour. It has folds at either side that could be used for bookmarking favourite pages.
The book would, perhaps, be a useful gift for a colleague, a recuperating friend, or a new parent – someone who’s time-poor but motivated to make small incremental changes to set them on a path to improved wellbeing.
Reviewed by Anne Kerslake-Hendricks
101 Ways to Live Well: Mindfulness, Yoga and nutrition tips for busy people
by Victoria Joy and Karla Zimmerman
Published by Lonely Planet, 2016